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Certain emotions and thoughts like joy, happiness, peace, love, belonging, acceptance and grattitude foster higher frequency vibrations compared to other mentalities that vibrate lower frequencies, like fear, sorrow, sadness and anger. If you consistently wake up feeling enthusiastic and motivated, your vibrations are high.

On the other hand, if you're feeling bored, stuck, sick or sad, most likely your vibrations are low and it's time to use these 11 easy ways to raise them back up.


Find a calm, soothing space and focus on your breath for a few minutes. Use crystals to bring relaxation and calm: place them around you or keep them in your hand while meditating.

2. Practice mindfullness

Be in the moment, notice your sensations and feelings.Building awareness of yourself and your surroundings is a great way to raise your positive vibrations.

3. Align your Chakras

Chakras are energy centers in the body.When they are open and aligned, our energy is constantly flowing, which allows for greater creativity, vitality, happiness, and health.

Chakra stones are healing crystals that have a specific vibration and color. Place them on your body while doing yoga or wear your chakra jewelry.

4. Use your crystals

Crystals and stones have been used for thousands of years to help boost positive energy and vibrations. Seek out genuine crystals that are ethically sourced and cleansed. Reiki infused crystals are a great choice as Reiki healing energy removes stagnant energy from the stones and amplifies their metaphysical properties. Wear your crystals on your body, place them around your home, or simply carry one in your bag.

5. Spend time in nature

Go for a walk.Turn your phone off and enjoy the benefits of sunshine and fresh air. Connecting with nature is a great way to ground yourself and release tension.

6. Affirmations

Bring affirmations into your morning routine. For example: I am light, I am vibrating at a higher energy, I am loved, I am safe, I am brave etc. Invest in a crystal affirmation set, crystal energy can support your affirmations and intentions.

7. Get plenty of rest

In order to keep your vibrational energy high, your body must be functioning at peak levels. This means that you need to get enough sleep each night. Try for at least 8 hours of sleep each night. Place an Amethyst or White Howlite crystal under your pillow to bring a restful night. A piece of Selenite on your night table will cleanse and purify the space around you ensuring a peaceful sleep. A raw chunk of Obsidian by the door or in the window will keep negative energy out.

8. Practice gratitude

Practicing gratitude instantly puts us into a higher vibrational state. Make a list of all the things you can be thankful for in your life.

9. Make someone else smile

Say thank you, hold the door, give a compliment, smile.Your simple gesture will raise their vibration and yours at the same time.

10. Forgive

Unhook yourself from all the past negative experiences.When you forgive, you are giving away your hurt and welcoming positive energy.

11. Cleanse your Karma

Use crystals to help you raise your vibration and clear old karma out. When you are repeatedly in situations that bring up the same theme and patterns, it's time to work on your Karma.

Karma’s core meaning rests on the idea that everything happens for a reason and that what happens in our lives comes from how we choose to exist and energize the world around us.

There are some jewelry pieces that were created for this purpose.

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