Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. They understand and feel what another person is feeling at a deep emotional level.
The benefits of being an empath: Tapping into the feelings of those around you can make you a better friend and partner. You can understand their feelings better and that can strengthen your relationships.
Challenges of being an empath: attending big events like weddings and funerals can be challenging if you are sensitive to the emotions of those around you. It may also be difficult for empaths to relax and fall asleep if they are constantly carrying the emotions of others.
Protecting your energy field is very important if you are an empath. Carry protection stones in your pocket or purse, like Black Onyx or Obsidian. Black Onyx is great for empath protection as it instantly grounds the energy that doesn't belong to you.
You can also find jewelry or crystal sets created specifically for empath protection:
HOW DO YOU KNOW IF YOU ARE AN EMPATH?
You are an excellent listener
Frequent need for solitude
You are very intuitive
Always helping others
Love nature and animals
Often have unexplained fatigue
You are a truth detector
People want to tell you their problems
You believe in humanity
Violence on media is overwhelming
Always looking for answers
You care greatly about others
You understand and feel other people's feelings
If you think you are an empath, and if you find yourself constantly taking on the emotions of others, it’s important to learn how to protect your own energy field, create boundaries and separate yourself from the emotions of others. Meditating with cleansed crystals, wearing protection jewelry and spending time in nature will bring balance and grounding every empath needs.